Tai Chi
Health and Healing Course Menopause

According to the Harvard Medical School article "Tai Chi could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. " Click here to read article.
According to the BBC article "It is as effective as conventional exercise for reducing body weight and visceral fat...for reducing our waist circumference in the individual with central obesity...your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune system...also showed greater improvements in reductions in bodily pain." Click here to read article.

Health and Healing Course Targeting Menopause

Over the past 20 years, I have taught more than 3,000 local and international students. Following ancient traditional practices, I will teach Tai Chi self-therapy that will focus on a variety of health issues that will help to restore and revitalize the body. Each lesson has step by step instructions on correct posture, how to improve blood circulation as well as how not to exacerbate problems.

Master Chow Chin Ching is the Inheritor of Chen Style Tai Chi. He studied in Chen Village located in Henan China, the birthplace of Tai Chi.

English Football Team, Tottenham Hotspurs, visit HK

Filming South African Travel Documentary (HK Tourism Board)

Training Audi Formula E World Champions

Chanel’s Facial Skin Therapists Learn The Health And Beauty Benefits Of Tai Chi

Master Chow with students in Barcelona, Spain

BBC Interview

Student Reviews

I can highly recommend this school. I started studying last October to stabilize my lower back pain caused by a herniated disc and it really helps me a lot to practice with Master Chow. He is an absolute expert of his style and can easily adapt to different levels of student’s experience, giving you right from the start the feeling of making solid progress...

I can highly recommend this school. I started studying last October to stabilize my lower back pain caused by a herniated disc and it really helps me a lot to pracitce with Master Chow.

He is an absolute expert of his style and can easily adapt to different levels of student’s experience, giving you right from the start the feeling of making solid progress and still refining and finetuning your movements as you become more adept and able to dive deeper into the art.

I really appreciate the time he takes for each student during class and also explaining what you are "defending against" from a martial arts perspective. It is a great honor for me to learn from such a true and experienced master. Being a Taekwon Do black belt, I feel utmost humble when practicing with Master Chow, as I have still so much room to grow. Devils in the details and Master Chow sees every detail of your movement.

As for my back pain, Master Chow takes this highly into consideration during teaching and I never had issues during class or afterwards. Much more the practice helps me to stabilize the whole body in a way not even Yoga or Pilates could do to me and to get rid of the pain. No matter if you are a martial arts veteran, a beginner interested in Tai Chi or looking for an activity to boost your health, with Master Chow you find an excellent and kind teacher for all aspects, I can absolutely recommend!

Nyowyn Norin
Learning Taichi was highly suggested by at least 2 Chinese herbal doctors because I suffered from a nervous breakdown a few years back which causes great illness including hypertension, anxiety panic, muscles tension, headaches, dizziness, poor body balance, difficulty breathing, shortness of breath & sometimes blackouts...

Learning Taichi was highly suggested by at least 2 Chinese herbal doctors because I suffered from a nervous breakdown a few years back which causes great illness including hypertension, anxiety panic, muscles tension, headaches, dizziness, poor body balance, difficulty breathing, shortness of breath & sometimes blackouts. They say Taichi can help improve my health by improving blood flow, body energy can flow more efficiently & improving body stored energy throughout the meridian.

I can tell you after practice taichi with Master Chow for a few years, my health has improved tremendously, I recovered 95% of my illness, I have more energy & power, I feel stronger than 10years ago.

Learning Taichi through Master Chow you will notice is unlike many other Taichi Master you see in the park. You see Taichi is a kungfu which can be used as self-defense in combat if you train hard enough & Master Chow can teach you how, from very basic form to advance self-defense combat ready.

Master Chow is a very dedicated teacher. His teaching of Chan style Sudden Thunder taichi is an authentic taichi kuen kungfu which is great for health & very powerful in advance level.

R Yue
I started taichi under Master Chow (Sifu) in Jan 2020. Previous to that, I studied taichi on and off, under different teachers/masters, including Yeung-style and Chen-style. I am a senior, and my purpose in studying taichi is for health reasons. Some of my friends asked why I chose Chen-style, as the strokes are designed for combat...

I started taichi under Master Chow (Sifu) in Jan 2020. Previous to that, I studied taichi on and off, under different teachers/masters, including Yeung-style and Chen-style. I am a senior, and my purpose in studying taichi is for health reasons. Some of my friends asked why I chose Chen-style, as the strokes are designed for combat. I don't know the answer.

In 2020, my progress was slow, as we had many cancelled classes due to the outbreak of Covid-19. Sifu was very patient with all his students and kept reminding us of the strokes in detail. The classes are small, usually 4 persons, the classroom is roomy & well ventilated, and we receive a lot of attention from Sifu.

In the past few months (Sept/Oct 2021), I started to "get the hang" of it. So far, the benefits I have felt are:
1) My legs/knees/feet are stronger, and balance is better as some movements require standing (balancing) on one leg.
2) My shoulder/neck pain is gone. Sifu emphasized hand movements must include all the joints; shoulder, elbows, wrists, fingers, for improved blood circulation. The movements including hip movements help to trigger the "dan tian” to move the "chi". Posture is also better, as head faces forward and body is straight at all times.
3) My chi is starting to move, blood circulation is better, as I feel hot and sweaty during class, in spite of the air con.
4) After each class, I feel very tired, esp my legs; but it is a happy feeling of having worked-out the body.

I didn't realise I would really enjoy going to class, it's like an addiction that one feels when one has found something good.

Marina Kwan

Exclusive Interview with Master Chow

Explore the martial arts journey of Master Chow Chin Ching in this in-depth interview.

I am Master Chow. I would like to share my knowledge and experience with you.

My Road to Internal Power

My path to internal power began in Chen Village, the birthplace of Tai Chi.

Internal power is a difficult element to understand and takes many years to master but it is the essence of Tai Chi so to truly master Tai Chi one must master internal power.

I was privelledged to learn from Chen De Wang, a senior disciple of great Master Chen Zhuo Pi who was also the elder brother of the Four Guardians. He taught me the first part of the 74 movements of Chen Style Tai Chi. At age of 67 he was still extremely strong and powerful.

As an inheritor of this ancient martial art, I would like to share my knowledge with others who are equally as passionate.

Day of inheritor Ceremony. Master Chow pictured with the Chen Family Council Elders

Day of inheritor Ceremony. Gifts to Master Chow

Founder of Chen Style Tai Chi Institute

Master Chow Chin Ching

Born into a Martial Arts family
Listed by Kung Fu Celebrity Archive of Beijing as a prestigious Kung Fu Master of China
Acknowledged Inheritor of Chen Style Tai Chi Family Association
20th generation of Chen Village Tai Chi
Published a book about Tai Chi

INTERVIEWS

Interviewed both locally and internationally by numerous media outlets. The BBC, African Travel Documentary, Indian Travel Writer, HK’s South China Morning Post newspaper.

SPECIAL CLASSES

The English football team Tottenham Hotspurs 、 the World Champions of Audi Formula E as well as CEO's of leading businesses, company founders, celebrities and professors.

STUDENTS

For the past 20 years, over 3000 local and international students have passed though the doors of Master Chow's school. Coming from all over the world, North America, South America, Europe as well as North and South East Asian countries.

INVITED TO TEACH

Chanel、HSBC、Adidas 、IKEA、Carrefour、Vacheron Constantin 、McKinsey、Mercedes Benz 、Van Cleef & Arpels、Hong Kong Red Cross、The Bank of China、Clifford Chance、Santander Bank、 Takeda Pharmaceuticals

Chen Style Tai Chi Institute

Tai Chi
Health and Healing Course Menopause

Health and Healing Course Targeting Menopause

Student Reviews

Exclusive Interview with Master Chow

I am Master Chow. I would like to share my knowledge and experience with you.

My Road to Internal Power

Founder of Chen Style Tai Chi Institute

Master Chow Chin Ching

Master Chow Chin Ching

INTERVIEWS

SPECIAL CLASSES

STUDENTS

INVITED TO TEACH

Main

Whatsapp

Email

Tai Chi Health and Healing Course Menopause

Health and Healing Course Targeting Menopause

Student Reviews

Exclusive Interview with Master Chow

I am Master Chow. I would like to share my knowledge and experience with you.

My Road to Internal Power

Founder of Chen Style Tai Chi Institute

Master Chow Chin Ching

Master Chow Chin Ching

INTERVIEWS

SPECIAL CLASSES

STUDENTS

INVITED TO TEACH

Main

Whatsapp

Email

Tai Chi
Health and Healing Course Menopause